Thrombocytopenia is a disorder in which the platelet count in the body is low. This condition could be caused by some blood disorders that affect the bone marrow, cancer, virus, medicines and some other rare diseases. A person with thrombocytopenia can experience headaches, purple or red bruises and spots in different parts of the body, blood in the urine or bowel, and many others. A seriously low platelet count might need some medication or special treatment. However, if the platelet count is not that low, the doctor might just recommend you to have a healthy diet to help in increasing your platelet count. Read about how these foods can increase your platelet count.
- Papaya Leaves
Although the fruit of the papaya itself can help in increasing platelet count, many experts still recommend papaya leaves over the fruits. The leaves could be boiled and made into tea. Or it could be crashed and to create extracts. Any method could be used as long as you take two tablespoons of it two times a day.
- Fresh Milk
It is well known that milk contains calcium and that calcium helps in the development and strengthening of bones. One of the major causes of low platelet count is the disorders concerning the bone marrow. Not only does milk keep the bones healthy, it also contains vitamin K which increases platelets and helps in blood clotting.
- Lean Meat
Sources of lean protein are chicken, fish, beef, and turkey. They contain vitamin B-12 and zinc that help increase the platelet count. However, fish also contains Omega 3 which prevents or controls the activation of platelets in the blood. So, if you are would be adding lean meat to your diet, you might want to stay clear of fish for a while until your platelet count goes back to normal.
- Vitamin K
Green, leafy vegetables, broccoli, seaweed, soybeans, and many others are all good sources of vitamin K. This vitamin is responsible for the formation of blood clot in the body. You might want to add them to your daily diet as it would not only help regulate your blood platelet count, it could also help in the overall health of the bone.
- Vitamin B9
Vitamin B9, or folate, helps in the reproduction and growth of cells. When a body is folate deficient, the production of platelets would decrease drastically. Foods like oranges, beans, raisins, okra, citrus fruits and Brussel sprouts are some of the choices you have to add to your diet to ensure that you get enough folate for your platelet count.
The wheatgrass is becoming more and more popular these days because of its numerous nutritional value and its ability to help treat serious illnesses. It can also be used to treat people with very low platelet counts. The chlorophyll level of this plant is the main ingredient in helping boost the health of the blood in general. When taken regularly, it could do many wonders to both red and white blood cells and would raise your platelet count.